Here is your simple relaxation Technique: Find a quiet and comfortable position either sitting up or lying down. If you…
Meditation
My Definition of Meditation Meditation is an ongoing practice of moment to moment experiences that cultivate an inner peace, aiming…
The list of Benefits of Meditation The benefits of meditation are endless. The list below gives you some insight into…
So many of us walk around with our eyes closed in complete denial of our feelings. OMG! I’m having a…
Losing your mother is devastating. I lost my mother on 18 December 2013, a day that changed my life path…
