As a new family constellation facilitator with 20-year experience in the counselling industry, I wanted to share the sacredness of…
Self-Esteem
When you are visualising a change in your life you are not just “day dreaming” What you are doing is…
Here is your simple relaxation Technique: Find a quiet and comfortable position either sitting up or lying down. If you…
I absolutely love this idea of manifesting using your chakras. I found this information about 9 years ago from a…
The instructions for creating your own manifestation book are very basic: Supplies needed are simple: scissors, paper, glue, magazines, clippings,…
My Definition of Meditation Meditation is an ongoing practice of moment to moment experiences that cultivate an inner peace, aiming…
The list of Benefits of Meditation The benefits of meditation are endless. The list below gives you some insight into…
Keeping a journal is such a beautiful way of honouring our feelings and what is going on inside us. Often,…
23 ways to enhance your self-esteem Here are 23 ways you can enhance your self-esteem. If you have low self-esteem,…
