As a new family constellation facilitator with 20-year experience in the counselling industry, I wanted to share the sacredness of…
Stress
Losing someone you love is life changing. It is one of the most painful and devastating experiences a human being…
When you are visualising a change in your life you are not just “day dreaming” What you are doing is…
Anxiety Are you experiencing any of the following? Restlessness or on edge Being easily fatigued Difficulty concentrating or mind going…
Here is your simple relaxation Technique: Find a quiet and comfortable position either sitting up or lying down. If you…
My Definition of Meditation Meditation is an ongoing practice of moment to moment experiences that cultivate an inner peace, aiming…
The list of Benefits of Meditation The benefits of meditation are endless. The list below gives you some insight into…
What is Journal Therapy? Journaling therapy is a treatment method that helps people who may be suffering from trauma or…
23 ways to enhance your self-esteem Here are 23 ways you can enhance your self-esteem. If you have low self-esteem,…
