0 4 By Bernadette Sutherland Relaxation Self-Esteem Stress Visualisation Wellbeing 01 Nov: How to use visualisation to improve your well-being When you are visualising a change in your life you are not just “day dreaming” What you are doing is…
0 2 By Bernadette Sutherland Meditation Relaxation Visualisation Wellbeing 05 Jul: Basic Tips for Beginners of Meditation
