Understanding The Impact of Losing Your Mother - A 28 Day Healing Journey is an experiential healing course focused on experience and observation, reflection and healing. The course is based on grieving the loss of your mother.
I would not recommend this course for those who have just lost their mother. This course would be best suited to someone who feels like they need some gentle direction in understanding their grief experience.
This course was inspired to help others go within and understand their grief journey more deeply. When we lose someone we love, there is so much uncertainty and the overwhelming feelings of grief can take a toll. I know the pain of losing a mother and if you are reading this course content, I know that you are in pain too.
This course is an opportunity to bring some awareness to your pain. To open up your mind and your heart. To give your body a voice. To seek insight into what is happening inside you and embrace your pain, instead of trying to push it away.
We will all experience pain in our life, but grief is a different type of pain. It’s long lasting, actually, it lasts forever. It does not discriminate. We will all experience grief at some point in our lives. Grief is a potent pain, but it's not until we feel it fully, that we can heal it.
This course has a strong therapeutic foundation and will help you understand and express your grief safely as you connect more deeply to the parts of you that are struggling. It will also introduce you to self-care and self-soothing exercises to help you take care of yourself whilst you are in pain.