Broken Heart – My Grief Journey is an experiential healing course focused on experience and observation, reflection and healing. The course is based on grieving the loss of your (loved one).
This course was inspired to help others go within and understand their grief journey more deeply. When we lose someone we love, there is so much uncertainty and the overwhelming feelings of grief can take a toll.
This healing journey is an opportunity to bring some awareness to your pain. To open up your mind and your heart. To give your body a voice. To seek insight into what is happening inside you and embrace your pain, instead of trying to push it away.
This healing journey has a strong therapeutic foundation and will help you understand and express your grief safely as you connect more deeply to the parts of you that are struggling. It will also introduce you to self-care and self-soothing exercises to help you take care of yourself whilst you are in pain.