Guided Meditations for Awakening Within – Digital Download
The Valley of Silence
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The Valley of Silence
The Valley of Silence is a 25-minute guided visualisation that is in search of inner stillness. This track will help guide you into a deep state of relaxation where stillness can be found. We all have the ability to find stillness, so enjoy the experience.
This product is an instant MP3 download!
I have used this meditation personally, with clients and in therapeutic groups. It is a lovely and gentle introduction to meditation. Bernadette has a soft and soothing voice which helps guide you into a peaceful and relaxed state. I love it!