When you are visualising a change in your life you are not just “day dreaming” What you are doing is…
Self-Esteem
Here is your simple relaxation Technique: Find a quiet and comfortable position either sitting up or lying down. If you…
I absolutely love this idea of manifesting using your chakras. I found this information about 9 years ago from a…
My Definition of Meditation Meditation is an ongoing practice of moment to moment experiences that cultivate an inner peace, aiming…
The list of Benefits of Meditation The benefits of meditation are endless. The list below gives you some insight into…
Number 1 – There is no perfect way to journal, you can write a few words or a few pages,…
23 ways to enhance your self-esteem Here are 23 ways you can enhance your self-esteem. If you have low self-esteem,…