Losing someone you love is life changing. It is one of the most painful and devastating experiences a human being…
Wellbeing
When you are visualising a change in your life you are not just “day dreaming” What you are doing is…
Anxiety Are you experiencing any of the following? Restlessness or on edge Being easily fatigued Difficulty concentrating or mind going…
I absolutely love this idea of manifesting using your chakras. I found this information about 9 years ago from a…
The list of Benefits of Meditation The benefits of meditation are endless. The list below gives you some insight into…
Keeping a journal is such a beautiful way of honouring our feelings and what is going on inside us. Often,…
What is Journal Therapy? Journaling therapy is a treatment method that helps people who may be suffering from trauma or…
BROKEN HEART – A Gentle Healing Journey will help you understand your grief and learn to nurture it with deep…