When you are visualising a change in your life you are not just “day dreaming” What you are doing is…
Meditation
Here is your simple relaxation Technique: Find a quiet and comfortable position either sitting up or lying down. If you…
My Definition of Meditation Meditation is an ongoing practice of moment to moment experiences that cultivate an inner peace, aiming…
The list of Benefits of Meditation The benefits of meditation are endless. The list below gives you some insight into…
