My Gift to You To my Facebook Followers, I created this beautiful floral calendar for you, to say thank you…
Losing someone you love is life changing. It is one of the most painful and devastating experiences a human being…
When you are visualising a change in your life you are not just “day dreaming” What you are doing is…
She whispered silently, that little voice inside She spoke of the wisdom that swirls within me and asked me to…
Anxiety Are you experiencing any of the following? Restlessness or on edge Being easily fatigued Difficulty concentrating or mind going…
Here is your simple relaxation Technique: Find a quiet and comfortable position either sitting up or lying down. If you…
I absolutely love this idea of manifesting using your chakras. I found this information about 9 years ago from a…
The instructions for creating your own manifestation book are very basic: Supplies needed are simple: scissors, paper, glue, magazines, clippings,…
My Definition of Meditation Meditation is an ongoing practice of moment to moment experiences that cultivate an inner peace, aiming…
The list of Benefits of Meditation The benefits of meditation are endless. The list below gives you some insight into…
Keeping a journal is such a beautiful way of honouring our feelings and what is going on inside us. Often,…
What is Journal Therapy? Journaling therapy is a treatment method that helps people who may be suffering from trauma or…
Number 1 – There is no perfect way to journal, you can write a few words or a few pages,…
23 ways to enhance your self-esteem Here are 23 ways you can enhance your self-esteem. If you have low self-esteem,…
BROKEN HEART – A Gentle Healing Journey will help you understand your grief and learn to nurture it with deep…
So many of us walk around with our eyes closed in complete denial of our feelings. OMG! I’m having a…