Anxiety Are you experiencing any of the following? Restlessness or on edge Being easily fatigued Difficulty concentrating or mind going…
Relaxation Exercise Find a quiet and comfortable position either sitting up or lying down. If you can wear comfortable clothing,…
I absolutely love this idea of manifesting using your chakras. I found this information about 9 years ago from a…
The instructions for creating your own manifestation book are very basic: Supplies needed are simple: scissors, paper, glue, magazines, clippings,…
Bernadette’s Definition of Meditation Meditation is an ongoing practice of moment to moment experiences that cultivate an inner peace, aiming…
The benefits of mediation are endless. Below I have listed just a few benefits that will help you a basic…
Keeping a journal is such a beautiful way of honouring our feelings and what is going on inside us. Often,…
What is Journal Therapy? Journaling therapy is a treatment method that helps people who may be suffering from trauma or…
Number 1 – There is no perfect way to journal, you can write a few words or a few pages,…
Here are 23 ways you can enhance your self-esteem. If you have low self-esteem, remember it takes time, so always…
BROKEN HEART – A Gentle Healing Journey is guaranteed to help you understand your grief and learn to nurture it…
So many of us walk around with our eyes closed in complete denial of our feelings. OMG! I’m having a…
A Gentle Way Of Exploring The Pain Of Living Without Your Mother Are you struggling to deal with the loss…
Losing your mother is devastating. I lost my mother on 18 December 2013, a day that changed my life path…
