When you are visualising a change in your life you are not just “day dreaming” What you are doing is…
Stress
Anxiety Are you experiencing any of the following? Restlessness or on edge Being easily fatigued Difficulty concentrating or mind going…
Here is your simple relaxation Technique: Find a quiet and comfortable position either sitting up or lying down. If you…
My Definition of Meditation Meditation is an ongoing practice of moment to moment experiences that cultivate an inner peace, aiming…
The list of Benefits of Meditation The benefits of meditation are endless. The list below gives you some insight into…
Keeping a journal is such a beautiful way of honouring our feelings and what is going on inside us. Often,…
What is Journal Therapy? Journaling therapy is a treatment method that helps people who may be suffering from trauma or…
Number 1 – There is no perfect way to journal, you can write a few words or a few pages,…
23 ways to enhance your self-esteem Here are 23 ways you can enhance your self-esteem. If you have low self-esteem,…
