When you are visualising a change in your life you are not just “day dreaming” What you are doing is…
Self love
She whispered silently, that little voice inside She spoke of the wisdom that swirls within me and asked me to…
Here is your simple relaxation Technique: Find a quiet and comfortable position either sitting up or lying down. If you…
I absolutely love this idea of manifesting using your chakras. I found this information about 9 years ago from a…
The instructions for creating your own manifestation book are very basic: Supplies needed are simple: scissors, paper, glue, magazines, clippings,…
My Definition of Meditation Meditation is an ongoing practice of moment to moment experiences that cultivate an inner peace, aiming…
Keeping a journal is such a beautiful way of honouring our feelings and what is going on inside us. Often,…
What is Journal Therapy? Journaling therapy is a treatment method that helps people who may be suffering from trauma or…
Number 1 – There is no perfect way to journal, you can write a few words or a few pages,…
23 ways to enhance your self-esteem Here are 23 ways you can enhance your self-esteem. If you have low self-esteem,…